Ghosty's Rep Challenge - Challenge yourself

[BigJim]

I'll kill myself before I try to do 100 deadlift reps.

I contemplate killing myself at the start of a PPP cycle cause i have to rep out 5!

 

[Bench Polkov]

I contemplate killing myself at the start of a PPP cycle cause i have to rep out 5!

5, 20, 50, 100, same thing.

 

[GHOSTrun]

Are they ment to be one set to reach those totals.?

ie squat 60 x 100 reps, without racking the bar

Yep that's right 60kg x 100reps

 

[NPR]

Btw when I was last in Melb I saw Greg Gordan (I think?) MP 100kg for 10 or so reps, I'm sure with some training he could easily get to 20 reps. Likewise with the deadlift, I youtubed and saw a medium sized guy do 200kg for 15 reps, again with some training I don't think it's impossible to reach or come close to these numbers.

You wouldn't have seen Gregg do 100x10 strict, he loves a bit of knee bend on the first rep

And as for him getting 20 easilly "with some training" the kid doesn't do much except eat, sleep and train. He's already elite. I thing it would take more than some training for an elite lifter to double the amount of repshe can do with a certain weight.

 

[PTC]

Gregg pushed press every rep of 5 with 100kg at PTC, big time on the first rep

 

[Timeah]

seems nasty. and worth a shot, lol.
got a de-load week coming up, i'll give it a shot then.

Deadlift im reasonably confident with @ Novice level...i do a regular workout for time. 100kg deadlift & elevated feet pushups, 21-15-9...7:10 last time. Just pushing them out, should be able to get 50 with little issue...and lifting at a more friendly pace.

 

[GHOSTrun]

You wouldn't have seen Gregg do 100x10 strict, he loves a bit of knee bend on the first rep

And as for him getting 20 easilly "with some training" the kid doesn't do much except eat, sleep and train. He's already elite. I thing it would take more than some training for an elite lifter to double the amount of repshe can do with a certain weight.

Granted, but isn't he only 19?, and has plenty more years of training to go.

 

[NPR]

Yeah he is only 19 the little freak.

 

[KeLLyKiNeZ]

I'd hardly call him "little".

 

[NPR]

Its all relative Kel.

Gregg is the little freak, Gawaine is the big freak.