dont know how you do it mate... id go insane and start chewing on my arm or something... lol
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Post up what you are eating
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dont know how you do it mate... id go insane and start chewing on my arm or something... lol
Christian
Active Member, June10MOTM
gareer
New member
Post Workout Meal:
60 grams of kidney beans/chick peas and can of greenseas tuna (drained)
Protein Shake with BCAA's.
Probably going to have another shake before bed as well, feeling a bit sore these days.
And noobs, drinking too much water can have a negative effect as well. It's all about balance, too much water and your body is going to dilute the electrolytes etc it needs to get a good workout. The rough guideline is, if you drink 750ml of water in one go and need to pee 45 minutes later, your hydrated.
Gareer
60 grams of kidney beans/chick peas and can of greenseas tuna (drained)
Protein Shake with BCAA's.
Probably going to have another shake before bed as well, feeling a bit sore these days.
And noobs, drinking too much water can have a negative effect as well. It's all about balance, too much water and your body is going to dilute the electrolytes etc it needs to get a good workout. The rough guideline is, if you drink 750ml of water in one go and need to pee 45 minutes later, your hydrated.
Gareer
Yeah around that. Right now I'm eating shit food because I'm doing exams and it keeps me awake and energized more than an apple would.
Will clean up in the next two weeks too, I'm expecting withdrawals ><
Btw, I also had another can of mother, a can of lemonade and two slices of some unknown cake which had been sitting there all day at work.
I like your style!
Ty
Christian
Active Member, June10MOTM
watcha doing up brah?
Rugby88
I have Ep1c Calendar kunce
Today:
Meal 1:
1 cup of oats - in water
1 scoop of peanut butter muscle milk
2 tablespoons of honey
Meal 2:
200-300g steak
green beans
Meal 3:
200-300g steak
green beans
Meal 4:
200-300g steak
green beans
I may skip meal 5 today because I feel like Pizza or nachos for dinner...if not I will prob have another meal of steak or a protein shake and then something chicken for dinner!
Meal 1:
1 cup of oats - in water
1 scoop of peanut butter muscle milk
2 tablespoons of honey
Meal 2:
200-300g steak
green beans
Meal 3:
200-300g steak
green beans
Meal 4:
200-300g steak
green beans
I may skip meal 5 today because I feel like Pizza or nachos for dinner...if not I will prob have another meal of steak or a protein shake and then something chicken for dinner!
BigJim
Member
MikeW
Member
Snap!
Cained a 4 egg omelet this morning with cheese, diced tomato, onion and ham.
I had a 5 egg omelet with diced tomato, onion and rocket and a couple of pieces of rhye toast. Also had a WPC shake with my morning tabs.
Rugby88
I have Ep1c Calendar kunce
AHHHHHHHHHHHHHH looks so good!
Pretty much the same every night, I also eat steak for lunch most days... probably eating too much actually.. oh well, love it too much!
Shrek
Fucked up Kunce
That looks great but the pasta salad spoiled it, all that creamy fat, a sweet potatoe or vegies would have done the trick or even plain rice.
Shrek
Fucked up Kunce
Why? Because I'm trying to stick with lean meat like fish and chicken. Also tuna, that has iron doesn't it?
Christian
Active Member, June10MOTM
Kangaroo would be a good bet... Lean as ****.
Iron rich foods a list of foods high in iron content
Heres a list of iron rich food...
Apparently Faggots are high in iron... hahaha
Rugby88
I have Ep1c Calendar kunce
Todays menu:
Breakfast:
RTD - again in a rush, when am I not.
Meal 2:
200g mince with beans
Meal 3:
200g mince with beans
Meal 4:
200g mince with beans
Meal 5:
200g mince with beans
- I will prob train aswell so protein shake or 2 in there aswell.
^^^^ I want some almonds now aswell Shrek lol
Breakfast:
RTD - again in a rush, when am I not.
Meal 2:
200g mince with beans
Meal 3:
200g mince with beans
Meal 4:
200g mince with beans
Meal 5:
200g mince with beans
- I will prob train aswell so protein shake or 2 in there aswell.
^^^^ I want some almonds now aswell Shrek lol
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