About two months ago I pinched a nerve in the back. To open the "pinch" and release the pressure I had to have 3 manipulations and painful stretching every hour or so. Point being sometimes rehab hurts lol.
Must admit that even though I am a physio student and know better and was specifically instructed not to, I snuck in a workout (I felt so naughty and alive!) but I am pretty certain it didn't do my back any good. But I was getting surgery on my wrist the following day so thought I would have one last hoorah. Been 2 months now since a proper workout. Hating life.
Anyway.. Goodluck with the shoulder and hopefully you still have a little love in your heart for us physios.
Cheers
Mark
Must admit that even though I am a physio student and know better and was specifically instructed not to, I snuck in a workout (I felt so naughty and alive!) but I am pretty certain it didn't do my back any good. But I was getting surgery on my wrist the following day so thought I would have one last hoorah. Been 2 months now since a proper workout. Hating life.
Anyway.. Goodluck with the shoulder and hopefully you still have a little love in your heart for us physios.
Cheers
Mark