Hi Guys
My goal is to lose my body fat first, through strength training, then put on more muscle later. Love-handles suck!
I'm 100kg, 6"1. I think I could lose 15kg fat and be in a good position to build muscle after that.
I haven't trained for 3 years.
My program is the Mark Rippetoe starting strength:
3x5 squat
3x5 bench
1x5 dead
REST DAY
3x5 squat
3x5 mil press
3x5 row
Fall on the ground half dead..
I'm fine with the training and the sleep, but I REALLY struggle with diet. I am lazy as hell when it comes to preparing food and cooking, plus I have a busy job with travel. I also enjoy beer and burgers lol
So I'd like something fairly easy for the daytime meals in business hours that I can pack with little prep in work hours, like sandwiches...
Would any of Fadis meal plans suit my goal of losing fat while gaining strength?
Thanks in advance.
My goal is to lose my body fat first, through strength training, then put on more muscle later. Love-handles suck!
I'm 100kg, 6"1. I think I could lose 15kg fat and be in a good position to build muscle after that.
I haven't trained for 3 years.
My program is the Mark Rippetoe starting strength:
3x5 squat
3x5 bench
1x5 dead
REST DAY
3x5 squat
3x5 mil press
3x5 row
Fall on the ground half dead..
I'm fine with the training and the sleep, but I REALLY struggle with diet. I am lazy as hell when it comes to preparing food and cooking, plus I have a busy job with travel. I also enjoy beer and burgers lol
So I'd like something fairly easy for the daytime meals in business hours that I can pack with little prep in work hours, like sandwiches...
Would any of Fadis meal plans suit my goal of losing fat while gaining strength?
Thanks in advance.