Creatine Monohydrate: 5g/day
Fish oil: 2000mg/day
Beta-Alanine: 5g/day
WPI Protein in various delicious flavours: ~120g/day (so maybe 110g of protein).
Pretty difficult for me to quantify the effects of any of the supps I take because I started using them shortly after I started lifting and so I was making big leaps at that time regardless. I noticed a big improvement on the velodrome track racing, but that was most likely due to a combination of sources (I had recently aquired some new super-light tyres, my weights training paying off, my aerobic/LT training paying off, reduced training load, supplements).
I was disappointed when the tingle of the β-A started wearing off…