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What Supplements do you take?
- Thread starter BigJim
- Start date
-
- Tags
- supplements
The Hamburgler
Spotter Loader
protein.
Goosey
.
At what point in time did this become apparent?
MaxBrenner
New member
Whey
Fish Oil
Multi Vitamin
Creatine Monohydrate
Fish Oil
Multi Vitamin
Creatine Monohydrate
MaxBrenner
New member
lmfao
Creatine Monohydrate: 5g/day
Fish oil: 2000mg/day
Beta-Alanine: 5g/day
WPI Protein in various delicious flavours: ~120g/day (so maybe 110g of protein).
Pretty difficult for me to quantify the effects of any of the supps I take because I started using them shortly after I started lifting and so I was making big leaps at that time regardless. I noticed a big improvement on the velodrome track racing, but that was most likely due to a combination of sources (I had recently aquired some new super-light tyres, my weights training paying off, my aerobic/LT training paying off, reduced training load, supplements).
I was disappointed when the tingle of the β-A started wearing off…
Fish oil: 2000mg/day
Beta-Alanine: 5g/day
WPI Protein in various delicious flavours: ~120g/day (so maybe 110g of protein).
Pretty difficult for me to quantify the effects of any of the supps I take because I started using them shortly after I started lifting and so I was making big leaps at that time regardless. I noticed a big improvement on the velodrome track racing, but that was most likely due to a combination of sources (I had recently aquired some new super-light tyres, my weights training paying off, my aerobic/LT training paying off, reduced training load, supplements).
I was disappointed when the tingle of the β-A started wearing off…
Pretty much as I made my post, I already told myself that I'll be off the GABA, Preworkout, BCAA's and possible the Glutamine by December anyways.
staunch308
New member
Whey and Creatine, pre workout when I need a kick, ZMA with post workotu shake because I got it for free, and GABA because I got some also for free.
Cro-Xtreme
New member
Whey
Creatine
Fish oil
That's all I need.
Creatine
Fish oil
That's all I need.
proteinman
New member
100% Whey Gold Standard Natural Whey by Optimum Nutrition
Multi-vitamin
the best protein powder - The Best Protein Powder
Multi-vitamin
the best protein powder - The Best Protein Powder
How did it fail?