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Big Mick
"2014 - Kunce of the year"
Bought one of those stone ware pans, it actually works, do not have to use any oil, nothing sticks to it and food tastes so much better cooked in it, was sceptical, been using it about 6 months now, best fry pan ever, and we have tried them all
http://www.danozdirect.com.au/flavorstone/
For other stuff mainly use olive oil.
http://www.danozdirect.com.au/flavorstone/
For other stuff mainly use olive oil.
Neddysmith
Standard kunce
basically use olive oil for everything, unless it for thai or something which generally use peanut oil or coco nut oil.
Goosey
.
If you are real anal about it, the facts are;
Olive oil is more suited to salads and for cooking at moderate temperatures.
peanut oil is similar to olive but has a high level of omega 6, so should be used sparingly
sesame oil same as above but can safely be used for frying as it contains unique antioxidants that are not destroyed in the process (of frying)
safflower, corn, sunflower, canola, soy and cottonseed, avoid like the plague, unless you can find "cold-pressed", like sugar and sweeteners...Hydrogenated fats are the worst type, that contain no nutrient value.
Tropical oils like coconut, are the best to cook with as it is high in Lauric acids.
Oh, and butter is good.
Olive oil is more suited to salads and for cooking at moderate temperatures.
peanut oil is similar to olive but has a high level of omega 6, so should be used sparingly
sesame oil same as above but can safely be used for frying as it contains unique antioxidants that are not destroyed in the process (of frying)
safflower, corn, sunflower, canola, soy and cottonseed, avoid like the plague, unless you can find "cold-pressed", like sugar and sweeteners...Hydrogenated fats are the worst type, that contain no nutrient value.
Tropical oils like coconut, are the best to cook with as it is high in Lauric acids.
Oh, and butter is good.
oioi
New member
Olive oil, Coconut oil, butter, sesame oil. I will also get some mustard oil.
I usually use Olive oil for most things, coconut for the higher smoke point and for pancakes, I like the flavour it adds. I add a bit of butter to my eggs for taste. Same with sesame oil, I usually add it if I cook something Asian for taste and also it supposed to be rich in minerals etc...
I want to get some mustard oil when I cook Indian food, it has good ratio of Omega 3/6 acids.
I say use verity of different oils instead of 1 for everything.
I usually use Olive oil for most things, coconut for the higher smoke point and for pancakes, I like the flavour it adds. I add a bit of butter to my eggs for taste. Same with sesame oil, I usually add it if I cook something Asian for taste and also it supposed to be rich in minerals etc...
I want to get some mustard oil when I cook Indian food, it has good ratio of Omega 3/6 acids.
I say use verity of different oils instead of 1 for everything.
SydVicious
New member
I use olive oil for near on everything!
Sesame oil for mainly Asian dishes.
Have to use butter with eggs!!!
Sesame oil for mainly Asian dishes.
Have to use butter with eggs!!!
oldcorollas
重量上げしね&#
coconut oil for omelettes..
how does macadamia oil stack up?
how does macadamia oil stack up?
chocchillimango
Well-known member
macadamia is wonderful in baking.
I use olive oil for cooking but sometimes macadamia oil for baking.
Never use veg oils or coconut oil for cooking.
Yep. Used to use macadamia a bit, it was good.
Just use olive oil now because I get it in bulk.
From what I heard coconut oil is a major part of vegetable oil anyway.
chocchillimango
Well-known member
maca oil is amazing for baking. lovely buttery taste in cakes etc.
oh by veg i meant grain and seed oils like canola, sunflower, or rice bran etc.
never use them. taste like crap
don't like the taste of coconut oil in cooking. only occasionally use it raw on mashed sweet potato with cinnamon YUM.
I'd use it in baked stuff with coconut though for extra flavour. Would be good for that. But not frying stuff. YUK.
