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Grunta
Packing a Huge Member
Fruit, veg and egg shake for breakfast
4 slices of sourdough and ricotta for morning tea
1/4 chicken and salad for lunch
1 can of tuna for arvo tea
5 scotch finger biscuits for the fuck of it
3 beef/pork burgers, rice, salad and icecream for dinner
30g of whey after training
"some" salami, cheese, olives and a shot of port for no reason at all
30g of casein
its my rippyn up diet, wait till it kicks in, abs city!!!!
4 slices of sourdough and ricotta for morning tea
1/4 chicken and salad for lunch
1 can of tuna for arvo tea
5 scotch finger biscuits for the fuck of it
3 beef/pork burgers, rice, salad and icecream for dinner
30g of whey after training
"some" salami, cheese, olives and a shot of port for no reason at all
30g of casein
its my rippyn up diet, wait till it kicks in, abs city!!!!
Neddysmith
Standard kunce
2 whole eggs and 2 whites for breakfast
1/2 cup oats with honey and cinnamon
protein shake
chicken and steamed veg for lunch
small tin kf tuna
lamb and steamed veggies with about 10 potato gems
1 beer and 1 bundy and dry with dinner
4 or 5 ched biscuits thriught the day
oh and 2 coffees in the morning
1/2 cup oats with honey and cinnamon
protein shake
chicken and steamed veg for lunch
small tin kf tuna
lamb and steamed veggies with about 10 potato gems
1 beer and 1 bundy and dry with dinner
4 or 5 ched biscuits thriught the day
oh and 2 coffees in the morning
StrungOut
Hooded Kunce
Was to lazy to cook the night before so lunch was;
- 3 eggs, 100ml egg whites scrambled, tomato, spinach, 2 tins of tuna.
- Protein Shake with 250ml full milk
- 2x black coffee, 1x coffee with milk.
Tea;
- 500g pork mince with home made taco spice, capsicum, broccoli, mixed vege
- 3 eggs, 100ml egg whites scrambled, tomato, spinach, 2 tins of tuna.
- Protein Shake with 250ml full milk
- 2x black coffee, 1x coffee with milk.
Tea;
- 500g pork mince with home made taco spice, capsicum, broccoli, mixed vege
chocchillimango
Well-known member
portuguese chicken
double shot cappucino
tuna salad with lentils, peas, greens, tomato, chilli & EVOO
Ferrero Pocket Coffee & espresso
Tuna, montasio cheese and chilli jam sammich for dinner
1/2 glass shiraz (been a fecking long arduous day ... back away and run lol)
Planning to make another Chobani rice pudding with fruit and ALL THE SALTED CARAMEL SAUCE AND CHOCOLATE SAUCE that will fill up my macros today
double shot cappucino
tuna salad with lentils, peas, greens, tomato, chilli & EVOO
Ferrero Pocket Coffee & espresso
Tuna, montasio cheese and chilli jam sammich for dinner
1/2 glass shiraz (been a fecking long arduous day ... back away and run lol)
Planning to make another Chobani rice pudding with fruit and ALL THE SALTED CARAMEL SAUCE AND CHOCOLATE SAUCE that will fill up my macros today
BrisVegasGhost
Elite Member
Egg white omelette
Home made Chicken nuggets x2
Protein shake
coffee x 3
tablespoon peanut butter
Fried rice and satay chicken
Wild turkey x 3
Chicken twisties.....life's pretty straight without these
Home made Chicken nuggets x2
Protein shake
coffee x 3
tablespoon peanut butter
Fried rice and satay chicken
Wild turkey x 3
Chicken twisties.....life's pretty straight without these
Last edited:
bigruff
New member
I was doing well today until the chef at work handed me a free hot dog with melted cheese and onion... of course I could not refuse free food.
today I have eaten:
4 scrambeled eggs
approx 8 dried prunes
Medium coffee
big handful of grapes
curry chicken and rice
hot dog with cheese/onion
hopefully something good/high in protein for dinner, will most likely be some sort of pasta though.
today I have eaten:
4 scrambeled eggs
approx 8 dried prunes
Medium coffee
big handful of grapes
curry chicken and rice
hot dog with cheese/onion
hopefully something good/high in protein for dinner, will most likely be some sort of pasta though.
morgan000
Member
5 weetbix for breakfast
peanut butter sandwich for midmorning
220g chicken, 1 cup rice, 1 cup veggies for lunch
handful of almonds plus 2 fruits for afternoon snack
post training protien shake
220g chicken or beef or lamb, 1 cup rice, 1 cup veggies for dinner
handful of almonds before bed
might have cashews with lunch or dinner if I'm still hungry
peanut butter sandwich for midmorning
220g chicken, 1 cup rice, 1 cup veggies for lunch
handful of almonds plus 2 fruits for afternoon snack
post training protien shake
220g chicken or beef or lamb, 1 cup rice, 1 cup veggies for dinner
handful of almonds before bed
might have cashews with lunch or dinner if I'm still hungry
Caino
Quest Kunce
Im 70kg and i ate drank
Casein coffee and teaspoon butter with almond milk hot smoothie for 1st breakfast
2nd brekky 150gms mince
And 2
Eggss
Lunch 300gms scotch fillet 500 gms cauli broc and zuccini
Pre gym quest bar snd apple
Intra 50gms dex/ scoop protein
Dinner 300gms chicken thigh
350 gms sweet tata
70gms rice
Desert
200gms cottage cheese some mango blackberry dark chocolate and half quest bar
Im hungry
Casein coffee and teaspoon butter with almond milk hot smoothie for 1st breakfast
2nd brekky 150gms mince
And 2
Eggss
Lunch 300gms scotch fillet 500 gms cauli broc and zuccini
Pre gym quest bar snd apple
Intra 50gms dex/ scoop protein
Dinner 300gms chicken thigh
350 gms sweet tata
70gms rice
Desert
200gms cottage cheese some mango blackberry dark chocolate and half quest bar
Im hungry