What are you or what did you train today?

[simo74]

8.00am	walking	strides	standing long jumps	sprints/blocks
	800m	5x100m	2.42m (5 jumps)	5x60m (90-95%)
10am	walk machine	single leg press	box squats	single leg extensions alternate	single leg curl alternate	swimming
	15min 6.5km/h	4x8e/67kg (1m)	4x8e/15kg (1m)	3x10e/20kg (1m)	4x8e/10kg (1m)	wading 50min

What constitutes 50 min of wading ?

 

[spartacus]

swimming and laying around?

 

[simo74]

^ some more like a bit of active recovery then.

 

[spartacus]

yes, just felt good; probably should not have put it down.

my body was down today, 84.3kg when I got home; I suspect I am a bit dehydrated (perhaps 1 to 1.5kg).

 

[simo74]

Squats and bench tonight, ill update my log tomorrow when I have a bit more time. Legs weren't feeling it today I think there was still some fatigue from the hill sprints on Friday. Bench moved ok, got 9 reps with 90kg tonight very happy with that, 100 just around the corner.

 

[spartacus]

	walk machine	single box squats 50cm	single leg extensions alternate	single leg curls alternate	hyperextensions	walk machine
12pm	10min 6.5km/h 3 degrees	18e bw after 3x10e (1m)	15e/25kg after 3x10e (1m)	11e/10kg after 3x10e (1m)	24x15kg	10min 6.5km/h 3 degrees
7.00pm	strides	sprints
	3x60m	5x100m (3min)

 

[Headley]

Legs yesterday. BB squats, lunges, run, calf raises.

I can't feel my legs today.

 

[simo74]

Nice work [MENTION=16241]Headley[/MENTION] , I got a pump workout in today just to make me look more buff round the pool.......not sure it worked !!

 

[spartacus]

walk machine	chinups	machine rows	medium pulldowns	upright rows	barbell curls	walk machine
10min 6.5km/h 3 degrees	8 reps 10kg	6x84.5kg	7x68kg	7x50kg	12x40kg	10min 6km/h 3 degrees

 

[simo74]

No real workout today but lots of swimming, walking and running round the beach with the kids. Oh yer and some weighted carries which was all the shopping from Woolworths 1km back to the apartment, traps were on fire when I got back.

 

[spartacus]

yes, amazing how heavy shopping can be sometimes.

 

[spartacus]

84.8kg bw this morning, so happy with bench

walk machine 3 degrees	bench press	overhead press	dips	cable tricep extensions	one arm tricep cable extension
10min 6.5km/h	8x95kg	3x8/45kg (1m)	3x8 (1min)	3x8/30kg (1min)	3x10e/15kg (30sec)

 

[Headley]

Wednesday evening was a run and a walk; Run around the area and then a bit later a walk to go get the bread and milk. was awesome.

Today is the first day DOMS free since Sunday afternoon.

 

[Timeah]

Deadlifts yesty.
Squats and bench the day before. Squats and bench tomorrow or sunday.

Tim.

 

[spartacus]

walk machine degrees	single box squats 61cm	single leg extensions alternate	lunges	single leg curls alternate	single standing calfs	leg raises
15min 6.5km/h	4x10e/10kg (1m)	4x10e/20kg (1m)	4x8e/20kg (1m)	4x8e/10kg (1m)	2x20e, 2x15e/bw (30sec)	4x10 (1m)

 

[spartacus]

machine rows	medium pulldowns	chinups	upright rows	dumbell curls	one arm cable curls	walk machine 3 degrees
4x8/61kg (1m)	4x8/61kg (1m)	2x4 (1m)	4x6/40kg (1m)	4x8/2x15kg (1m)	4x8e/15kg (30sec)	15min 6.5km/h

medium intensity workout

 

[spartacus]

walk machine 3 degrees	overhead press	bench press	flies	overhead tricep press	one arm tricep extensions
15min 6.5km/h	4x6/40kg (1m)	4x6/70kg (1m)	4x8/2x15kg (1m)	4x10/28kg (1m)	4x10e/15kg (30sec)

 

[Timeah]

Squats and bench and accessories for each last night.

Dead this morning.

Tim.

 

[simo74]

I've got Deadlift and OH press tonight and will get in a brisk 30 min walk at lunch today. My legs are super sore from the squat session on Monday so hoping the walk will help flush some blood through and take some soreness away before the session tonight.

 

[Shrek]

I'm gonna fucken rest tonight. Probably be 7 when I get home anyway.