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What are you or what did you train today?

Shoulders day today....

will only be be rear flys and two variations of presses, as I can't stop activating my traps with lateral raises.

Shrugs def a no go!

Mt upper traps dominate a lot of movements, so relearning a lot of exersizes and training around my imbalances
 
back and triceps day for me today..if i ever get out of work... should have brought my sleeping bag too work today it seems
 
Back today.

wont be heavy, just a very deliberate effort on proper contraction of scapula. Might do,a few variations of rowing movements, then some light deadlifts, with some pull downs to finish my lats with a pump.
 
Strength Chest session.
Followed my 200 calorie burn on treadmill. With no rest then to Shrugs, Pushups and Squats for a whole body pump.
Then 15 sets of upper abs and 10 sets of obliques.
Followed by Hammer Curls and Barbell Curls.

Tomorrow hams/quads, lower abs, calves, tri's? cardio?
 
Full body as per usual for this current training block.
Deadlifts.
Close grip bench.
High bar squats.

Hands are fucked. Deadlifting every session is tearing my hands to peices. Felt strong as fuck though despite feeling fatigued in the upper back.
 
Puggy said:
Strength Chest session.
Followed my 200 calorie burn on treadmill. With no rest then to Shrugs, Pushups and Squats for a whole body pump.
Then 15 sets of upper abs and 10 sets of obliques.
Followed by Hammer Curls and Barbell Curls.

Tomorrow hams/quads, lower abs, calves, tri's? cardio?
Click to expand...

Please explain if you will, your reasoning behind 15 sets of abs and 10 sets of obliques. No critisism, i am just curious is all.

Thanks.
 
Timeah said:
Please explain if you will, your reasoning behind 15 sets of abs and 10 sets of obliques. No critisism, i am just curious is all.

Thanks.
Click to expand...

Extra time to kill is all today.
I usually train abs four times a week. Hypertophy if you will.
Lately however because of added cardio, the abs haven't been getting enough attention.

Upper/Lower
Obliques
Upper/Lower
Obliques

I just find seperating ab workout's allows me to train them more often and more effectively for growth.
 
Puggy said:
Extra time to kill is all today.
I usually train abs four times a week. Hypertophy if you will.
Lately however because of added cardio, the abs haven't been getting enough attention.

Upper/Lower
Obliques
Upper/Lower
Obliques

I just find seperating ab workout's allows me to train them more often and more effectively for growth.
Click to expand...

Interesting.

Thanks for the explanation mate. Appreciate it.
 
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