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What are you or what did you train today?

Les Mills Body Pump tonight. Time to bench press 30kg and do stepping lunges with the people scared of the weight room.
 
It's true. More than 5 guys to a class would be a record breaker. The thing is most guys would benefit from doing a Pump class. High intensity and really hits your muscles in a different way if you're going heavy enough. Some of the chicks in the class would put most guys to shame too.
 
I would probably be too 'distracted' to really get any physical benefit from the session... other than a boner ;)
 
Shoulders today.

left shoulder still dodgy, but moved for first time onto free weight behind neck military press.

i know this movement is bad for the shoulder, but is really the only movement that I can feel all three heads working.

Kept it relatively light and did 60kgs working sets of 12 reps, then heaps of high rep sets at 40kgs for a pump/burn.
 
Heavy squat and hammy day.
Will commence about 5.30, that's when the phone calls usually drop away.
 
Not sure if I'm gonna take a rest day or smash Pecs and Biceps this evening. Had a 14 hour shift yesterday so I'll see how I'm feeling after work :)
 
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