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Veges for LMG

H

hugoti

New member
Guys,
I usually just prepare sweet potatoes and broccoli with all my main meals (chicken or meat). Looking for some variety now, so what are the top choices when it comes to selecting veges? Interested to the choices as I tend to be very picky when it comes to eating veges.
 
hugoti said:
Guys,
I usually just prepare sweet potatoes and broccoli with all my main meals (chicken or meat). Looking for some variety now, so what are the top choices when it comes to selecting veges? Interested to the choices as I tend to be very picky when it comes to eating veges.
Click to expand...

Just eat a range of veggies you enjoy.
 
I've always thought that you should eat as many different coloured vegies as possible to help getting the widest range of nutrients etc.
 
If minimisation of fat gain is your goal, avoid lower water content, lower fiber content fruits:
Bananas, Dates, Dried Fruit, Figs, Raisins, Watermelon

Good choices are HIFWAC Fruits (high-fiber, high-water-content) and starchy veggies:
Apples, Apricots, Blueberries, Cherrries, Grapes, Peaches, Rasperries, Strawberries Asparagus, Broccoli, Cabbage, Cauliflower, Celery, Lettuce, Mushroom, Radicchio, Radish, Spinach, potatoes, yams
 
Bradders said:
Lol whut.. Avoid watermelon?

Sent from my C6903 using Tapatalk
Click to expand...

It's very low fibre, this was just a simple list
if you really like watermelon so much that you simply can't go without it without going into meltdown then eat it, but you probably don't have what it takes to see dramatic physique changes

http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2072/2
A watermelon slice (1/16) will not fill you up at all, and you're getting 18g of sugar for your efforts and it's a very poor source of nutrients
The other veg listed are much better choices
 
Last edited:
0ni said:
It's very low fibre, this was just a simple list
if you really like watermelon so much that you simply can't go without it without going into meltdown then eat it, but you probably don't have what it takes to see dramatic physique changes

http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2072/2
A watermelon slice (1/16) will not fill you up at all, and you're getting 18g of sugar for your efforts and it's a very poor source of nutrients
The other veg listed are much better choices
Click to expand...

1kg watermelon is 300 calories. I would say it is actually pretty good for cutting.
 
Lol at trying to claim certain veggies are better than others because of some bullshit Oni criteria. What you want is a range of veggies to get a range of nutrients. Eating a single or couple of foods at the expense of a range of different foods is never going to be beneficial.

What next, talk about superfoods lol.
 
Just fucken eat all your veggies, it's not hard so don't try and make it complicated
If you think that you can go wrong with certain veggies then my friend you have issues.
 
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