wingman
Super M0derator
Do any of you do turkish getups?
If so what variety do you do, eg kettlebells, barbell, sandbags, etc? And how many reps and at what kinda weight?
When I did my kettlebell cert we were given coaching cues on the TGU, and the instructor did one with a 65kg woman in the group.
If so what variety do you do, eg kettlebells, barbell, sandbags, etc? And how many reps and at what kinda weight?
When I did my kettlebell cert we were given coaching cues on the TGU, and the instructor did one with a 65kg woman in the group.