S
Stiffy
Guest
my view: I think very intense training once a week per muscle can still work, at least for muscle growth. If once per week works for people on drugs, I do not see how the same approach could not work for naturals. Doe not make sense to me.
But, for most sports, which requires a skill element, I would always think multiple times are needed.
The point of the thread was that protein synthesis for Natty lifters only remains elevated for 48 hours after a muscle is worked. Therefore the most gains are going to be made in those first 48 hours. So waiting a whole week to train a bodypart again is not optimal.
Geared lifters can get away with it, as gear increases your protein synthesis, so the 48 hour elevated protein synthesis doesn't apply so much to geared lifters.