Hey guys just getting back into training after a few months off due to various different things (injuries etc) I know it's not an excuse but I'm keen to get back into training again. Have put on a bit of fat since I've been away from the weights so I'll be in a caloric deficit.
Was considering doing the beginner PTC program for a little while just to get my lifts back up on par and maybe 2 conditioning sessions a week (kettlebells, boxing, ball slam type stuff).just wondering if this is too much? I've seen a lot of argument against doing 3 heavy days a week (full body) and people saying do heavy/light/heavy or heavy medium and light days instead. But then I saw a post on here against light days and would like some opinions on what type of setup to run. Not looking to spark arguments about light days would rather a few different opinions and reasonings to help me work things out.
Goals right now are to lose a bit of fat and get my strength up to where I left off.
Thanks for any advice.
Was considering doing the beginner PTC program for a little while just to get my lifts back up on par and maybe 2 conditioning sessions a week (kettlebells, boxing, ball slam type stuff).just wondering if this is too much? I've seen a lot of argument against doing 3 heavy days a week (full body) and people saying do heavy/light/heavy or heavy medium and light days instead. But then I saw a post on here against light days and would like some opinions on what type of setup to run. Not looking to spark arguments about light days would rather a few different opinions and reasonings to help me work things out.
Goals right now are to lose a bit of fat and get my strength up to where I left off.
Thanks for any advice.