Davepuppies
Puppy Kunce
Who here uses coconut oil?
i have read a few articles promoting it has many health benefits, and is a MCT so is good for fat loss (with the right diet)
thoughts?
i have replaced my use of olive oil with coconut oil the last few weeks, I enjoy the taste, but wondered what others take on it was?
i get my fats otherwise from almonds, salmon, lean red meat and chicken, and eggs.
i have read a few articles promoting it has many health benefits, and is a MCT so is good for fat loss (with the right diet)
thoughts?
i have replaced my use of olive oil with coconut oil the last few weeks, I enjoy the taste, but wondered what others take on it was?
i get my fats otherwise from almonds, salmon, lean red meat and chicken, and eggs.