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the what u saw at the gym TODAY thread
Some dude carrying an ipad everywhere with headphones hooked up to it so he coukd listen tk music n train at the same timee..he was having a very hard time doing tbe both.
And some dude doing bouncy split squats then proceeded to do bounce leg presses where it would hit hit the top and come straight down n he woukd catch it again with hes feet. Weirdest thing ive seen. He woukdnt have any contact with it after he pushed it till it came down again. Me some dude looked st each other in embarrassment for the poor guy lol
And some dude doing bouncy split squats then proceeded to do bounce leg presses where it would hit hit the top and come straight down n he woukd catch it again with hes feet. Weirdest thing ive seen. He woukdnt have any contact with it after he pushed it till it came down again. Me some dude looked st each other in embarrassment for the poor guy lol
Sounds similar to a plyo swing? Great for explosive power, you can do same thing with jump squat, just have to be careful leg press definitely safer.
taurus
Well-known member
View attachment 7144
I've been training my brother and his mate since January now. Both have lost over 7kgs each! I hit them with this workout yesterday. They were hurting and on the ground at the end telling me what a kent I was! Hahah
I've been training my brother and his mate since January now. Both have lost over 7kgs each! I hit them with this workout yesterday. They were hurting and on the ground at the end telling me what a kent I was! Hahah
taurus
Well-known member
Sweet mate! If you don't have a punching bag, shadow boxing will do. It's a tough one. The run is more like 300m what the boys do (4th telegraph pole away from my place and back).
Let me know how you go. The minute of burpees really knocked them around.
?
Caino
Quest Kunce
Dude thats his son, he did this on the bench press as well, it has got me fucked hahah
RyanF
Member
cool a classic move from the 40's and 50's. Better to use your old man or son to straddle you than a mate or worst a stranger. Although a gym bunny wouldn't be to bad? Try it with your missus naked, see how many reps you can get
Sent from my GT-I9000T using Tapatalk 2
Sounds like it might divert too much blood and attention to other areas.
First time poster, in my 8 years of going to gym i have never ever everrrr seen anything like this ever haha
That with donkey calf raises for the gayest workout ever.
Darkoz
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Hahaha donkey calf raises, heres another for everyone, this has just got me fucked hahahandd to top it off there both wearing thongs!!
Reverse donkey incline bench. All the hooge bros are doing it.