Stonelifter
New member
3 x 350kg deadlift off boxes, bar height 15".. hope to get a few more reps out in next couple of weeks
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The PB Thread
gymandfitness
Site Advertiser
pumped out my first 100kg bench last week
Nice one! Love when you crack the century!
My PB for bench is 140kg @ 110kg. My ratios are all messed up though because physio told me to stop squats/deads years back - getting back into them as of a few weeks ago and focussing on form (which was causing my knee troubles).
Seriously awesome mate. Well done.
I'm new to the game, so it baffles me that you guys can lift so big. Thats like 5 times my weight haha. Super impressive!!!
Grippy
Fat Member
That is a mighty fine effort mate.
RyanF
Member
I'm thoroughly impressed.
Well done.
Yeah, I feel a bit wimpy in comparison to some of what features in this thread, but yesterday I achieved a goal I set at the start of the year. I set the aim to consistently bench press my bodyweight in sets, and not just as a 1RM. Yesterday I achieved that. I float between 70-71kg's BW, and hit 72kg's for 3 sets x 5 reps. Nothing too special, but good to conquer a goal.
Next goal 150kgs....bahahahahaha
Mackie
Fridge Kunce
Thanks Camo
Nice work on the bench bro - my bench goal (short term) is to get to pressing BW for reps (10) also - not there yet but not to far off - all in good time
Shrek
Fucked up Kunce
very solid effort Ryan.
nazzysmith
kuncesmith
Rock solid man!!!!
RyanF
Member
Thanks, nazzy. I got a certain unspoken pleasure when I heard "one more," and then proceeded to do more than one more.
nazzysmith
kuncesmith
Lol dude....
Just watched again.... You deserve a medal for that effort...
Think I might have just homo'd a little bit?
RyanF
Member
Chisholm, not bad. Looks like your front squat's pretty close behind your backsquat, which I'm told is good for olympic style lifting.
That's okay, I appreciate a bit of homo in my direction (no homo).