Stonelifter
New member
3 x 350kg deadlift off boxes, bar height 15".. hope to get a few more reps out in next couple of weeks
pumped out my first 100kg bench last week
3 x 350kg deadlift off boxes, bar height 15".. hope to get a few more reps out in next couple of weeks
3 x 350kg deadlift off boxes, bar height 15".. hope to get a few more reps out in next couple of weeks
I'm thoroughly impressed.3 x 350kg deadlift off boxes, bar height 15".. hope to get a few more reps out in next couple of weeks
Nothing massive in comparison to some of the above lifts but i hit a few PB's in yesterdays session @ BW 68.0kg
Stiff legged deadlifts:
4 sets x 10 reps @ 85kg (New PB)
Squats:
3 sets x 10 reps @ 95kg (New PB)
Well done.
Yeah, I feel a bit wimpy in comparison to some of what features in this thread, but yesterday I achieved a goal I set at the start of the year. I set the aim to consistently bench press my bodyweight in sets, and not just as a 1RM. Yesterday I achieved that. I float between 70-71kg's BW, and hit 72kg's for 3 sets x 5 reps. Nothing too special, but good to conquer a goal.
Next goal 150kgs....bahahahahaha
very solid effort Ryan.[YOUTUBE]Ki18B5LUGyg[/YOUTUBE]
[YOUTUBE]Ki18B5LUGyg[/YOUTUBE]
Thanks, nazzy. I got a certain unspoken pleasure when I heard "one more," and then proceeded to do more than one more.Rock solid man!!!!
Thanks, nazzy. I got a certain unspoken pleasure when I heard "one more," and then proceeded to do more than one more.
That's okay, I appreciate a bit of homo in my direction (no homo).Lol dude....
Just watched again.... You deserve a medal for that effort...
Think I might have just homo'd a little bit?