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The PB Thread

Bench Press PB
55kg x 3 @ 55.7kg bw
Then fucked up the racking....
[YOUTUBE]52kUah4N15M[/YOUTUBE]
 
Thanks 0ni :)
My left side is weaker than my right, I always feel my right takes on more workload.
 
kaz said:
Thanks 0ni :)
My left side is weaker than my right, I always feel my right takes on more workload.
Click to expand...

Tell your husband to learn how to spot or you'll replace him with someone who can, maybe someone fluffy wink wink.
 
Bodyweight bench (just about). COol stuff, Kaz. :cool:

Only did that myself not long back... or at least I think I still weigh 85kg... :confused: Better check, lol.
 
Thanks peoples!
Great work Mickydoo and Adam!

Viv, some spotters should be bound with powerbands and gagged with deadlift socks! :p
 
kaz said:
Bench Press PB
55kg x 3 @ 55.7kg bw
Then fucked up the racking....
Click to expand...

Nice Kaz! But where's your leg drive at?? With that arch you should be able to get a little "pop" to help you out. Do you bench with flat feet or up on your toes?

I saw one of your squat vids too (70x5), is form still similar to that?
 
bams_101 said:
Nice Kaz! But where's your leg drive at?? With that arch you should be able to get a little "pop" to help you out. Do you bench with flat feet or up on your toes?

I saw one of your squat vids too (70x5), is form still similar to that?
Click to expand...

Thanks Bams :) I didn't know we could "pop" a barbell in a lift? I have done that before but my butt "just" feathers the bench and it was lifting while pushing the bar back up.
I changed to flat foot not long ago, found I was more rigid(?) If that's the right word?

Squat form has gone AWOL....
 
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