The PB Thread

[Chisholm]

Good stuff all round people.

Recent training/assistance PBs@78-79kg:

Olympic front squat - 110kg
Power clean - 80kg
Ohp - 60 x 3

All done with good speed/form with plenty left in the tank - enjoying going up in small increments and being able to look forward to an easy PB in something pretty much every time I train.

 

[Sam]

Squatted 150 x 10 today.

 

[Sticky]

Squatted 300 at 6am this morning

[ame=http://www.youtube.com/watch?v=aIz7gt8EJJE]PTC Brisbane - Scott squats 300kg - YouTube[/ame]

 

[wingman]

What were you even doing awake?

 

[Sticky]

Trailing new morning sessions at the gym. 5-8.

Had a great turnout.

 

[D1cko]

300....jesus christ Sticky, isn't that a 30kg+ PB or something?

 

[Sticky]

Best raw is 265, best in single ply is 270. Ill be doing states in single ply, aiming for 325 squat, 180+ bench and 315 raw deadlift.

 

[McKwl]

Holy crap. Dat squat!

Nice PR, right there. Hope you smash those single-ply lifts too.

 

[CaT_SPeW]

Squatted 300 at 6am this morning

PTC Brisbane - Scott squats 300kg - YouTube

thats a serious sleepwalking problem you got there

 

[0ni]

Was that raw or single ply man
Looked raw, coming out the hole seemed painful lol

 

[Sticky]

Was that raw or single ply man
Looked raw, coming out the hole seemed painful lol

Nah that was single ply....Im doing states single ply. Aiming for 820+ at under 100

 

[vonfram88]

Bench 167.5 T & G

Heaviest bench I have done in over a decade. Done at 95.5 bwt, after a week on the road. (200 was my all time best touch and go and 185 in competition form).

[ame=http://www.youtube.com/watch?v=wAaYGGUO40c&feature=youtube_gdata_player]Bench Press 167.5kg - YouTube[/ame]

 

[Timeah]

Nice work!!

 

[kaz]

Great work Vonfram

 

[Timeah]

[ame]http://youtu.be/Fvx1Vpvc6rU[/ame]
Squat pb. Finally it moves in the right direction

 

[0ni]

Timmeh

 

[Darkoz]

Heaviest bench I have done in over a decade. Done at 95.5 bwt, after a week on the road. (200 was my all time best touch and go and 185 in competition form).

Bench Press 167.5kg - YouTube

You know you've had a good lift when you call the bar names

 

[RyanF]

Timmeh

In other news, good job, volfram and timeah.

 

[NightFallTech]

Achieved a 70kg overhead press on Saturday. Cleaned the bar and then press for 1 rep with no leg drive.

 

[Grippy]

Deadlifts 220 x 3 & 240 x 1 today