targeting biceps

[Rugby88]

Agreed, like Silverback said, work each muscle group with the same amount of effort.

Some people got it some people dont.....

 

[slingy]

I'd just like to add that my comments in this thread have generally been tongue in cheek, but there's also some truth in my feelings towards the importance of biceps curls.

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[0ni]

Somedays I dont even know what I am training or what I will train - doesnt change my attitude walking into the gym - oh its back today thats 98% effort i'll put in - oh chest thats 100% effort - legs 55% - guns - 110% (you see what I did there #classic)

Having a mindset that your going to go about training bodyparts on different levels of intensity is simply setting yourself upto fail...

I make my best progress when I am doing this, just walking into the gym and doing whatever
Doing back and arms feel good? Guess it's an arms day

I keep trolling myself into doing planned training like Sheiko though, like somehow it must be better for me. Well last training cycle was OK I guess, but nothing spectacular. Trying out the gimme bench training now, seeing what that does. If I don't bench at least 120kg on March 23rd, guess it's back to random unplanned training for me!

 

[Grunta]

I love the bro split, smash all body parts every 4-5 days, and my shit growing muscles every 2-3 days. All with the same intensity, for me personally, nothing has been more effective, as nothing just grows on it's own.