• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

sumo vs conventional again

to the OP: I had an SI joint injury but it was a muscular strain not a disc issue and I found while rehabbing that conventional deadlift did put a lot more stress on it than sumo so I learnt sumo. I was fine to squat also. (the physio said so also).

Doing some direct lower back work is a good idea also though.
 
jzpowahz said:
to the OP: I had an SI joint injury but it was a muscular strain not a disc issue and I found while rehabbing that conventional deadlift did put a lot more stress on it than sumo so I learnt sumo. I was fine to squat also. (the physio said so also).

Doing some direct lower back work is a good idea also though.
Click to expand...

Thanks man,
I did conventional deads for the first time on Friday and pulled up pretty tight, though it wasn't too sore...
I've started to some good mornings and lots more mobility work to try and help out
 
You must log in or register to reply here.
Top