When i was strength training i had a lot going on outside the gym:
- Surf boat training 3 times a week in the mornings
- Martial arts once a week
- cardio 3 times a week in the evening, usually an RPM Les Mills class. 50 minutes they go for, they are sweet.
Also went for a swim once a week too, usually on Sundays.
variety was always good and did it for years.