Stickys 2012 transformation thread

[TrentZor]

i reckon that beard is good for 1kg

 

[The Hamburgler]

Have you ever considered getting that tattoo turned into a superman emblem lol?

 

[Sticky]

Obviously better lighting, but back seems to be growing again.

 

[rino60]

How does a man possibly powerlift, have such massive lats, and such a small waist.

You sir, are a boss.

 

[jzpowahz]

How does a man possibly powerlift, have such massive lats, and such a small waist.

You sir, are a boss.

I was thinking the same. I thought squats + deadlifts = massive obliques? Quality genetics?

 

[Sticky]

I was thinking the same. I thought squats + deadlifts = massive obliques? Quality genetics?

What do my obliques have to do with my back? lol

I've been doing a lot of back/arm work the last few weeks, I'm expecting a decent strength and size gain.

I'll take full body pics again in 8 weeks before I leave for worlds.

I'm also carrying 2 quad tears at the moment, so I don't expect any improvement there.

 

[jzpowahz]

I just know for me that having fairly large obliques, I end up looking like more of a block than a V like you have. Means I need more upper back width to get a V.

2 quad tears!? Be right for Worlds?

 

[Sticky]

Yeah I'll manage for worlds, just be in a lot of pain.
I'm not allowed to squat for a few months after I get back.

Sitting at 93kg. About 6 weeks to go till worlds, want to leave at 96kg.
Dexa scan next week, again before I leave.

 

[kaz]

Niiiiiiice

 

[Sticky]

Can't wait to reach the 100's

 

[Sticky]

I'll have to dig up my one from last year, but fat is up 1% to make me 11.5% but my lean body mass is up by 2kg.
Weighed in at 94.7 morning weight, in jocks.

Will get another before worlds. Aiming for 96+ <13%

 

[jzpowahz]

LBM up 2kg in a year with you're training experience is pretty damn good!

 

[Sticky]

Cheers man.
My last scan was September last year.
Goal for after worlds is get as big as I can <15%

 

[BigJim]

Lol at that scale showing you as Overweight. BMI is useless...

 

[dave]

Lol at that scale showing you as Overweight. BMI is useless...

I am obese at the moment whilst sitting at about 15%.

Nice gains Scott. Eat up.