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stickys

  1. Sticky

    Stickys 2012 transformation thread

    Here are my pics. 90kg, 6ft, ~12% Aim is 105kg, but I dont really care what I look like, Im eating for strong. Ill play along anyway.
  2. Sticky

    Stickys comp!

    Hey guys. As most are probably aware, I held a PL and stongman comp at my home gym today. It was a great day of lifting and lots of PB's got smashed (one by 15kg I believe!). Unfortunately not everybody turned up, but it was still a good turn out with 12 lifters attending, and the rain staying...
  3. Gauche

    Stickys comp

    Ok we are basically a month away from stickys strength comp. How do you prepare for a comp like this? Training wise? Rest wise? Diet wise? Posted via Mobile Device
  4. Sticky

    Stickys muscle loss diet.

    Hey guys. As alot of of you are aware, Ive got to change my food a fair bit for a while. Im cutting all dairy and all meat (vegan?). Anyway, this is what Ive come up with so far. Im after suggestions, timing or recipes to make this taste good! 530- 4 sclices nut spread toast banana WPC in water...
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