andyr99
New member
Alright long story short 3 years ago my 1rm on bench was a measly 45kg I only weighed 51kg now weighing 81kg my 1rm is 135kg might not seem a lot to some of you guys but its an accomplishment for me I'm clawing my way to 150 which is my ultimate goal & I'm feeling the need to compete in something but standing lathered up in a g banger with a bunch of dudes flexing doesn't really interest me so powerlifting it is but my joints get pretty sore is there something I can do to overcome this? Was thinking maybe some kind of supplement? My muscles say yes but my joints say no shoulders in particular. Thanks guys