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joints

  1. Neddysmith

    Melbourne Burger Joints.

    So lately for some reason i have been following a instagram site called burgersofmelbourne, there are some epic burger places around, which i think i am going to start to visit a few. First place on the list might be ----> Dandenong Pavillion...
    • Neddysmith
    • Thread
    • art burger called color dandenong eat epic hey ins instagram join joints list melbourne menu places raw reason secret site star start thi url visit
    • Replies: 16
    • Forum: Nutrition & Diet
  2. A

    what is your weak spot in the gym?

    Is there a certain exercise that doesn't seem to progress, or a muscle group you don't feel is getting stronger? And do you have a plan to address it?
    • Admin
    • Thread
    • address don dumbbell exercise feel group gym hard hat hear join joints jungnaut legs muscle nation photos pla plan progress snatch spot stronger tha weak
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  3. Jungnaut

    Slow Eccentrics for DL or Pendlay Rows a no-no?

    So we have been dis-cussing how useful the eccentric part of the rep is for most exercises. By most I mean exercises that primarily move single joints and definitely some compounds too. On the other side of the coin I am sure there are a few exercises where slow eccentrics would not be...
    • Jungnaut
    • Thread
    • beneficial benefits danger deadlifts exercises gains hat join joints mind move outweighs par part pendlay rep ric rows side single slow strength tech technique tha
    • Replies: 20
    • Forum: Power Lifting/strength training
  4. A

    X-Ray Gifs of joints in motion

    This may add some insight into joint functionality http://imgur.com/a/8Ix6o
  5. andyr99

    Sore joints

    Alright long story short 3 years ago my 1rm on bench was a measly 45kg I only weighed 51kg now weighing 81kg my 1rm is 135kg might not seem a lot to some of you guys but its an accomplishment for me I'm clawing my way to 150 which is my ultimate goal & I'm feeling the need to compete in...
  6. L

    Who takes glucosamine/chondroitin joints upplements? And do they work?

    My joints seem to be getting more and more creaky/clicky, especially the knees and shoulders. Considering that I'm looking to put even more load on them this year with weights, I'm thinking about taking a joint supplement. So looking for info / opinions... Do they work? Is it worth it...
  7. M

    sore joints and lower back

    Due to having sore knees for the last few months I've mainly been doing upper body exercises (overhead press, bench press, chin ups, pull ups, dips, curls, etc) and my wrists, elbows and shoulders are sore, even though i haven't been to the gym for about a month. Feels a bit like tendinitis...
  8. P

    Pain in joints

    I take fish oil tablets,( I also use a multivitamin) but was thinking of using glucosimine as well for my knee and elbows. What else can be used for joints. ta
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