kaz
iLift
Kaz didn't you want to get swole for Hawaii though?
I'm already swole. Just wanted to get swoler....
Kaz didn't you want to get swole for Hawaii though?
Thanks Stephen! I'm feeling like I'm bombarding you! I'll give it a rest for a while and just go lift!
Bombarding is fine. Bombard away
You were saying yesterday that the "assistance" in sheiko is merely to stretch out the muscles from the volume of the lifts. I'm assuming these should not be made to be progressive?
There's a difference between not progressing, and detracting from the main lifts
Exercises like flys, good mornings etc are done light to stretch things out, get the blood flowing and generally improve conditioning- not heavy.You were saying yesterday that the "assistance" in sheiko is merely to stretch out the muscles from the volume of the lifts. I'm assuming these should not be made to be progressive?
Will you be doing another workshop in Sydney in the future?
Spritcha it seems startling to me you can get stronger doing such low percentages. For you, with a 300kg+ squat, that would mean you're squatting close to 200kg for low reps? Doesn't a program have to be difficult to elicit results? How is Sheiko difficult? Just so easy looking on paper (for me, for bench)
Also, can you run it for 1 lift only - my bench is ok but my squat is lagging a lot due to an injury (and I gotta be careful)