Spritcha
New member
Well- the reason I say that 29 alone isn't considered the best is that it is a 4 week prep that was originally conceived of as part of a 20 week macro cycle. Its normally run 29, 30, 31, 37, 32. Sheiko often will part macro cycles with more deadlifting volume and bring up the squat and bench later.
If you are after a 8 week cycle 37 and 32 are a good combination. 30 and 31 are very tough.
I find the deadlift with pause at the knee awesome.
If you are after a 8 week cycle 37 and 32 are a good combination. 30 and 31 are very tough.
I find the deadlift with pause at the knee awesome.