Not the best week of training this week for improvements, Ive been on the same amount of calories for 4 weeks (3500), the first 3 weeks my lifts have improved really well but this week was shithouse. My appetite has increased to, like i never have that full feeling. I have only put on 300grams of weight since last week so i guess its time up up the calories. Will up the calories to 3800 and see how i go.
p.s Today is sunday im gonna have a bit of a cheat day to fuel the body up. Noodles, bacon & egg mc muffins mmmmmmm 4000+ calories today come at me bro.