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PTC version 2.0

Sorry, your going to have to go to my website to view pics.

While it still allows me to post videos, I will.

CAPO, Powerlifting, Aussie Strength etc.......5 posts a month, cant post pics there easily either.

Call me an idiot, but it will eventually bring this forum down as well, a picture paints a thousand words
 
The boys were cleaning tonight. Daryl got a PB of 100kg@74kg, Alen missed 110kg at the catch a few times.

Max power cleaned 120kg, then 125kg for a new PB, all at 75kg
 
[ame=http://www.youtube.com/watch?v=WEzGqpZwASE]YouTube - ProRaw - Max power cleans 120kg @ 75kg[/ame]
 
The pounds conversion is for his US/Canadian friends

[ame=http://www.youtube.com/watch?v=sY3EZg7DUgQ]YouTube - ProRaw - Max power cleans 125kg(275lbs)@75kg(165lbs)[/ame]
 
Afterwards, a group of 7 of us went into town for a big feed of Indian, it was a nice way to end the night
 
Awesome Max! It's funny I never look at PL videos on the interwebz but always check out olympic lifts. So dynamic and graceful!
 
Gawain did his bench session at PTC tonight.

165kg x 5
170kg x 5 (PB)

Speed work with 150kg+

Reverse band benching, up to 220kg

[ame=http://www.youtube.com/watch?v=cbxmcGLncEE]YouTube - ProRaw, Gawain benches 165kg x 5 at PTC[/ame]
 
[ame=http://www.youtube.com/watch?v=qq7jeIdHYdw]YouTube - ProRaw, Gawain benches 170kg x 5 at PTC[/ame]
 
My PB Leading up to ProRawOne

[ame="http://www.youtube.com/watch?v=ROmZbj8iXwI"]YouTube - 165x3GawainJohnstone[/ame]




SUCK IT RANKIN!
 
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