leachy
New member
Why not push yourself and go for 20kg on the squat and deadlift? Remember it is nearly 3 months of lifting, if you do it right you should be able to get the 20kg I reckon. Maybe Markos can chime in with what he recommends?
My PR's are in my sig, and now Im going for a squat of 160 and deadlift of 220.
My PR's are in my sig, and now Im going for a squat of 160 and deadlift of 220.