Hey guys and girls, fairly new to the forum. Probably wont post much just signed up so I could read things haha
Anyway would appreciate any opinions on this program. Is there any obvious holes?
It's not finished yet or perfect but the exercises are in there for specific reasons.
Am open to changing it if needs be.
Alternating A & B
Workout A:
Squat: 3x10
Mp: 3x8
Dips: 3x8
Pullup: A couple short of failure
Row: 3x8
Situps: 3x10 Add reps or weight
Workout B:
Lunge: 3x8
Deadlift: 1x5
Bench: 3x8
Pushup: 3x8 Add reps or weight
Chinup: A few short of failure
Inverted Row: 3x8
Thanks
Edit: Not sure if this is the right section for it. Tried to pm admin to ask but can't do that till I've got 10 posts haha
Anyway would appreciate any opinions on this program. Is there any obvious holes?
It's not finished yet or perfect but the exercises are in there for specific reasons.
Am open to changing it if needs be.
Alternating A & B
Workout A:
Squat: 3x10
Mp: 3x8
Dips: 3x8
Pullup: A couple short of failure
Row: 3x8
Situps: 3x10 Add reps or weight
Workout B:
Lunge: 3x8
Deadlift: 1x5
Bench: 3x8
Pushup: 3x8 Add reps or weight
Chinup: A few short of failure
Inverted Row: 3x8
Thanks
Edit: Not sure if this is the right section for it. Tried to pm admin to ask but can't do that till I've got 10 posts haha
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