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Post Xmas Crash Diet

kaz said:
Nutritional Panel??
Click to expand...

I didn't grab any but the same as the noodles I reckon. Per 100g 34kj/8cal, 5g of fibre, nothing (< 1g) of anything else. Might get some when I go shopping later. Will let you know if anything different.
 
Repacked said:
I didn't grab any but the same as the noodles I reckon. Per 100g 34kj/8cal, 5g of fibre, nothing (< 1g) of anything else. Might get some when I go shopping later. Will let you know if anything different.
Click to expand...
Awesome!!


Meanwhile at Summernats and doing RFL.
-Managed to avoid the Jack Daniels slushies.
-Found lean steak for my first meal.
-Managed to prepare my lunch of a salad and tuna.
 
kaz said:
Awesome!!


Meanwhile at Summernats and doing RFL.
-Managed to avoid the Jack Daniels slushies.
-Found lean steak for my first meal.
-Managed to prepare my lunch of a salad and tuna.
Click to expand...

JD slushies - awesome :)

You camping up there?
 
Everyone else has one :(

979359463e2d77fa647259b024dfa242.jpg
 
My post christmas diet is going to not be giving a fuck for another week or so. No tracking, no nothing
 
I am starting my journey Monday. Title will be "project 115"

currently weighing 135kgs, thinking I will look pretty good at 115kgs (based on last time I dieted down)

planning fasted cardio every morning, weights 5 days per week, eating relativley low carb meals with moderate healthy fat meals 1-4, carbs at dinner, or before bed to help with my sleep challenges. Will target approx 2500-3000 cals dependant on exersize levels for the day.

i think I have adequate discipline, as long as my sleep and cortisol don't get too haywire.
 
kaz said:
Yep! Zero nutritional value. All fibre!
Click to expand...
Tried some last night with my chicken breast and broccoli puree. I dry fryed them in the pan I just cooked my chicken breast in, that had a small amount of coconut oil residue and spices left over.

very enjoyable!
 
Davepuppies said:
Tried some last night with my chicken breast and broccoli puree. I dry fryed them in the pan I just cooked my chicken breast in, that had a small amount of coconut oil residue and spices left over.

very enjoyable!
Click to expand...
Glad you enjoyed them. They are a hidden gem!
 
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