L
LJK23
Guest
Why would u sugest skim milk in the place of full cream(im new to this)and as much as id like to be eating chicken or vegies at 11.am im ussualy in class or something .
I train rite after or before breakfast ussualy so the apple or banana in the arvo is just a snack
I will definatly try some cottage chease with the last meal. why would i only want the egg whites?
Cheers for your advice
Skim milk will supply you with the protein less the fat, you dont need that fat..
The Eggs:
If you are eating eggs every day/night ( lets say 6), you certainly don't want to be consuming that many yolks...(yolks are quite high in cholesterol)
The protein comes from the egg white not the yolk.. so please dont consume that many full eggs..
Though the yolk can help in the breakdown of the egg whites into the body so can one or two can be added.. but for a clean pure protein source... egg whites are the way to go.. ( the ones in the carton are just egg whites, though when i make at home i leave one full yolk) -
It is probably one of the best muscle building meals you could consume at night... (anytime for that matter)
That fruit snack, try to get at least some protien, low GI carbs and fats ( good fats) with every meal. That snack is just a carb hit which isnt really goin to give you any real muscle building benefits ( since your not training in the evening), it will only spike your insulin and work towards adding fat.
My advice, train after breakfast( eggs & toast, per your bfast) and have that fruit snack directly after for the insulin hit.
If you could splurge on one supplement..... and i strongly recommend you do, hunt down some cheap whey protien.. It would give you another quick and simple snack option... especially if your at class... you just add water to your shaker and your done in 30 seconds.. You could then have a post workout protien shake too... important.
Id go without alot of things just to make sure I have a tub of whey at home.. its probably the single most important thing in any bodybuilding diet.
Oh also, if you make scrambled eggs, you can add the cottage cheese in with that... tastes amazing.. and great bodybuilding meal...
Hope that helps..
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