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Post up what you are eating

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Joel said:
You are some sort of god....
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a chocolate and pastry god yes...otherwise, not so much.

I just have the knowledge that in chocolate we find all the necessary food groups: criollo, porcellana, nacional, trinitario and forestero. Anything else is pretty much non-essential :p

ps they're types of cacao beans..
 
me too mate!


tuna/lemon juice/bacon salt salad
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chilli apple cider vinegar marinated chicken & cajun spiced spinach egg white scramble 637cals 120P/12C/7F
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peach & white tea jelly & vanilla protein ice cream
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Pre bootcamp: 1 oat cracker + hazelnut butter + a smear of fig jam

Post bootcamp brekkie:

Raspberry Protein Moosh - 1 scoop WPI + almond milk, fish oil, psyllium, coconut crunch and lotsa raspberries
1 small piece oat sourdough toast with hazelnut butter

Midmorning
1 damn fine cappucino + 1 of these FANTASTIC chocolate protein bars I made last night .... ;)

Seedy Choc Protein Bars.jpg
 
Diets been terrible this week nut then again I am on holidays, so back on"normal" diet next week of chicken, broccoli, eggs, etc etc
 
Thai red prawn curry w/ brown rice.

Cooked up a half kilo bag of prawns, was going to make two serves but the bastards pumped the prawns full of water and i reckon i lost about 100grams or more, so ate the whole bag.
 
Oats/blueberries - breakfast

Peanut butter/milk/whey (blended) - post workout

Tuna/rice/broc - lunch
 
Lunch.
1/2 kg chicken breast with Tuscan seasoning
1 wrap
Greek yoghurt
Beet root
1/2kg veggies
8 scrambled eggs.
 
chocchillimango said:
LOL you eat exactly like I do...just swap the small piece of rye bread for organic oat sourdough and we're twins :)


Mum's birthday lunch at Enoteca Sileno today ... I had ... drumroll ...

grilled prawns (with butter)
baby spinach salad with roasted almonds and shaved grana padano cheese
a lovely glass of pinot grigio from Italy
an espresso + a Flamigni chocolate covered torroncino (choc covered nougat)

why the drumroll? I never eat prawns, just like to cook them. They were pretty good though!
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oh my - organic oat sourdough sounds amaze!! I must find some in Brisbane. I would like to pair it with the grilled prawns with butter...
 
Had a bit of a treat lunch today... Chicken thigh with zucchini and mushrooms served with a bit of pasta.

All the talk of chocolate on the previous pages... want....
 
add in a little psyllium and fish oil as well and you have covered off on all the key aspects of a well rounded Fluff-based diet.

sounds good..might do it too!
 
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