• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Post up what you are eating

Status
Not open for further replies.
1/2 Crustless Spinach Pie
200g steamed vege
160g green apple
50g WPC with Cacao & Psyllium Husk
5g Fish Oil
Multi Vit

Cals 1,114 (113 P, 28 F, 61 C) Fibre 20

Afternoon Tea
50g Almonds
20g 85% dark Chocolate

Cals 406 (12 P, 36 F, 6 C) Fibre 1

Dinner
Beef & Red Wine Stew
5g Fish Oil
1 Tablespoon Macro Greens

Cals 598 (65 P, 18 F, 45 C) Fibre 11

Desert
160g Banana
100g Frozen Mixed Berries
150g Coles Frozen Yoghurt

Cals 347 (9 P, 5 F, 67 C) Fibre 7

Totals: Cals 2,465 (199 P, 87 F, 179 C) Fibre 39
 
YEAAABUDDDY said:
I am planning on eating so much ice cream later
Click to expand...

HMMM I am planning on MAKING so much ice cream later LOL

*closest I get to eating a lot of it*

Pre workout lunch:
buffalo ricotta (oh you MUST try this...hello heaven)
grilled eggplant
witlof and rocket salad with egyptian dukkah and vincotto
organic oat sourdough
chilli olives

and today I got this lovely surprise box of protein bomb yoghurt from Chobani....aren't they lovely people???
Six massive tubs of the stuff!! :D

protein recipe ideas flowing ....

Chobani_small.jpg
 
chocchillimango said:
HMMM I am planning on MAKING so much ice cream later LOL

*closest I get to eating a lot of it*

Pre workout lunch:
buffalo ricotta (oh you MUST try this...hello heaven)
grilled eggplant
witlof and rocket salad with egyptian dukkah and vincotto
organic oat sourdough
chilli olives

and today I got this lovely surprise box of protein bomb yoghurt from Chobani....aren't they lovely people???
Six massive tubs of the stuff!! :D

protein recipe ideas flowing ....

View attachment 2346
Click to expand...

FUarrrrrrrk did you order that or get it for me??? mmmm greek yogurt!
 
I wrote to Chobani to ask why we weren't able to find the plain version in Woolies anywhere in Melbourne.

So they offered to send me some to my home.

I thought I'd get a couple of small tubs. I got a massive box of big tubs!
massive brain explosion .....will have to make a protein yoghurt cake tonight!!!!

they are so nice ... *doing the happy dance* :D
 
chocchillimango said:
I wrote to Chobani to ask why we weren't able to find the plain version in Woolies anywhere in Melbourne.

So they offered to send me some to my home.

I thought I'd get a couple of small tubs. I got a massive box of big tubs!
massive brain explosion .....will have to make a protein yoghurt cake tonight!!!!

they are so nice ... *doing the happy dance* :D
Click to expand...

Nice!!

Apple and cinnamon rice cakes - 38 cals/7g carbs...taste like fuarrrrrrrrrrking heaven! remind me of apple n cinnamon pop tarts!
 
I have also wondered about the plain yogurt aswell! - I eat alot of the blueberry flav...soooooooooooooo goood!
 
garlic/ginger/chilli chicken on a bed of steamed cabbage (then lightly stirr fried) with fresh chilli, spring onion and a few sparsely scattered rice noodles and some herbs.....it was lunch but couldn't finish it, so am having the rest for dinner.

The chicken is egg brushed and coated in rice flour, then baked lightly...soooo moist and yummy and delish :)

View attachment 2348
 
Last edited:
Status
Not open for further replies.
Top