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Post up what you are eating

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Poached some chicken breast with some herbs. When nearly done, added 2 eggs. (they cook and collect all the herbs on the top)
Bit of rice in a bowl. Slice chicken and put in bowl as well as poached eggs. Then I got some of this spicy salsa I have, added a bit of water to give it a bit more volume. Chuck it in the bowl and slap it in the microwave for a min or so.
 
Yeah guys, I've been doing IF for sometime now.

Much better for hunger/appetite control plus it has a positive effect on metabolic rate. Gives you so much time to do other things and stops me from being a hungry pain in the ass when the family is out and about on the weekends etc.

Plus nothing beats having 3000 calories stuffed in between 12-1pm and 7-8pm lol Like an 8 hour buffet'!
 
MaxBrenner said:
Yeah guys, I've been doing IF for sometime now.

Much better for hunger/appetite control plus it has a positive effect on metabolic rate. Gives you so much time to do other things and stops me from being a hungry pain in the ass when the family is out and about on the weekends etc.

Plus nothing beats having 3000 calories stuffed in between 12-1pm and 7-8pm lol Like an 8 hour buffet'!
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I do better eating like this as well. Just wondering what time you train? Nothing worse than being on a cut and being taunted with little 400cal meals all the time.
 
Bazza20 said:
I do better eating like this as well. Just wondering what time you train? Nothing worse than being on a cut and being taunted with little 400cal meals all the time.
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You know it Bazza, no 400 calorie meals for this puppy! LOL

I train at 6am. Normally pre and post training consists of 5grms of creatine, 2 grams beta alanine and 7.5-10 grams of EAA's :)
 
MaxBrenner said:
You know it Bazza, no 400 calorie meals for this puppy! LOL

I train at 6am. Normally pre and post training consists of 5grms of creatine, 2 grams beta alanine and 7.5-10 grams of EAA's :)
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Thanks for that. I normally train at 8am and just stated cutting in the last couple weeks and just fine tuning my diet.
 
Bazza20 said:
Thanks for that. I normally train at 8am and just stated cutting in the last couple weeks and just fine tuning my diet.
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No problem Bazza. I need to correct myself, I use the creatine, beta alanine and EAA's pre and only the EAA's post :)

I found training Fasted has made no difference in performance etc (which it shouldn't compared to having a pre workout meal). Lifts have been on the increase etc.

How long have you been doing IF?
 
MaxBrenner said:
No problem Bazza. I need to correct myself, I use the creatine, beta alanine and EAA's pre and only the EAA's post :)

I found training Fasted has made no difference in performance etc (which it shouldn't compared to having a pre workout meal). Lifts have been on the increase etc.

How long have you been doing IF?
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Probably not doing a proper IF. But I pretty much fell into that way of eating before I had even heard of IF. I like eating a good breakfast after training and a good dinner but can't be bothered with lunch. So just pushed most of my calories to those 2 meals. I tried the 6-8+ meals a day for a while and it was a nightmare especially when cutting and I couldn't see any reason why so many meals were needed.

Been eating this way for a couple years. Been a bit slack of late with a lazy bulk but haven't put on much fat at all. Now doing a cut for a while.
 
Cool Bazza! Mate I'm hearing you about the 6-8 meals. But it is funny how some people think it is 'hardcore' and necessary to eat like that :D

Good luck with the cut buddy!
 
Ok I'm not eating it now, but I'm going to have a crack at this on the weekend - Max Brenner Dark Chocolate & Peanut Butter (melted) added to some Bulk Nutrients WPC and then mix with some Gelatin! Hoping it will turn out like an Ice-Cream consistency !? It will be called MaxBrenners Protein Dream Ice-Cream!
 
MaxBrenner said:
Ok I'm not eating it now, but I'm going to have a crack at this on the weekend - Max Brenner Dark Chocolate & Peanut Butter (melted) added to some Bulk Nutrients WPC and then mix with some Gelatin! Hoping it will turn out like an Ice-Cream consistency !? It will be called MaxBrenners Protein Dream Ice-Cream!
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I'm going to give that a go as well :)
 
I cook scrambled eggs maybe 3-4 times a year and spaghetti bolognaise even less often. Apart from that, I don't do kitchens. I leave that up to my wife.

Same with supermarkets, I go there even less often than the kitchen. I'd almost rather go to a gay bar than the supermarket. I went to one last weekend to check egg whites, felt like I needed a compass.
 
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