smells like a power problem if it yo-yo's, something not connected property or such??? never seen an oven costing 7k... but how hard is it to get a kitchen certified, i think me and jug wanna know? like i seen some meals export businesses, whats the overhead like?
Beef & Beer Casserole
Add up everything as one. Divide into containers close to 300g per meal.How do you determine the cals or you don't worry about it?
Might be well and good when you're on 3000+ cals. 100 or 200 more or less won't make too much difference. On 1400-1500 it certainly does.Close as you can get it is good enough. It's all an estimate when counting calories.
Might be well and good when you're on 3000+ cals. 100 or 200 more or less won't make too much difference. On 1400-1500 it certainly does.
It will average out close enough in the end. Some days may be a touch over and others a touch under.
Calories in one day isn't important, it's what you average over time.
Walnut, chocolate, and almond protein balls. This is what my TrueProtein Foam generator WPI is being turned into on a daily basis.
@chocchillimango; Man you have the best choc mould trays ever! Can never find this shizz at my local House store.
Let's SWAP them treats lool..
Srs.. All this choc is actually fitting into my macros very well (hardly anything to be worried about with cacao powder and choc WPI lol), and yeah agreed gotta keep checking quality every step of the way, no way around it I say!
Walnut, chocolate, and almond protein balls. This is what my TrueProtein Foam generator WPI is being turned into on a daily basis.