Post up what you are eating

[Rugby88]

Joel: what sort of sauce is that on the steak?

Pre workout meal of champions


Choc pop tart, PB&CO DCD sandwich

Just normal tomato sauce with abit of mustard stuff....

 

[jzpowahz]

aah ok. If you like any sort of chilli sauce, check out sriracha. Asian grocers will have it. Goes great with just about everything for me. (steak, eggs, fritattas, veggies etc) Really good macros too

 

[Rugby88]

aah ok. If you like any sort of chilli sauce, check out sriracha. Asian grocers will have it. Goes great with just about everything for me. (steak, eggs, fritattas, veggies etc) Really good macros too

I'll have a look today man!

 

[Rugby88]

Meal 2...half that meat will be eatin later this arvo...mix of steak and turkey...

 

[CaT_SPeW]

aah ok. If you like any sort of chilli sauce, check out sriracha. Asian grocers will have it. Goes great with just about everything for me. (steak, eggs, fritattas, veggies etc) Really good macros too

Awesome stuff. I always put it on eggs and burgers

 

[Rugby88]

Snack: (1 tablespoon almond oil)

 

[jzpowahz]

mixed with berries or just straight off the spoon?

Never tried almond oil but LOVE the taste of coconut oil.

 

[Rugby88]

mixed with berries or just straight off the spoon?

Never tried almond oil but LOVE the taste of coconut oil.

Just out of a tablespoon spoon mate...dont mind the taste - I use coconut oil also sometimes.

 

[Gunner]

Eggs benedict with bacon and salmon
10g Lindt 85% dark chocolate
1 mug of full cream milk

 

[Rugby88]

My new best mate... 10cals per 30ml, 0.2g carbs per 30ml

 

[jzpowahz]

if you can be bothered & you're going to use it often, get some of the hershey's sf topping from usafoods. It tastes a heap less "chemically" (not a word I know ) than the cottees one.

 

[Rugby88]

if you can be bothered & you're going to use it often, get some of the hershey's sf topping from usafoods. It tastes a heap less "chemically" (not a word I know ) than the cottees one.

Just tried abit then and it does taste abit "chemically" but I think will def do the job!!

 

[Bazza20]

My new best mate... 10cals per 30ml, 0.2g carbs per 30ml

Shit yeah. Love that stuff.

 

[Rugby88]

Shit yeah. Love that stuff.

Going to have it on my pancakes tomorrow morning...ohhhhhh yeaaaaaaaaaaaaaa...

Might try it on my yogurt and cottege cheese tonight aswell lol

 

[Rugby88]

Dinner/pre workout: one of my fav meals steak/rice/broc with sweet chilli and soya sauce.

Cottege cheese, goji berries,blueberries,diet choc sauce, blueberrie greek yogurt

 

[jzpowahz]

That looks great. Never thought about sweet chilli & soy together before.

 

[CaT_SPeW]

dinner at the the in laws tonight:

some sort of beef homemade beef meat loaf, it had a hint of cinnamon

chicken & potato curry with vermacelli noodles, this was so good i nearly cried

 

[Rugby88]

That looks great. Never thought about sweet chilli & soy together before.

Try it man...make sure you dont add to much soya sauce..over powers everything pretty easy.

Post workout:

1 scoop wpi
1 scoop wpc/casein

5g arginine
5g creatine mono

tablespoon almond oil

Looking forward to pancakes in the morning with choc sauce...

 

[tom paris]

Hi comments on my diet pls very new at diet
Pre train 50g wpi

Bfast
3eggs on 2 slices brown bread
Or 4 slices of brown bread with peanut butter
Snack
White bagel or 2 slices of White bread with low fat spread 50g wpi

Chicken 120g with gravy and 80g blue potato 1 banana

Then
Turkey burger 170g with salad

Then my last meal 170g round steak with broccoli

I'm now going to add another meal another 120g chicken with salad

Comments please



Started a new thread nobody replied how helpful

 

[jzpowahz]

start a new thread.


butterscotch cottage cheese

choc/pb protein pudding

10g casein
1/2 tbspn pb
1 egg white
baking powder
bit of water

nuke for 1 min.