Haha. I ate an entire family pizza and drank half a bottle of straight Suntory whisky last night. Had to balance it out. Hahahaha
Sent from my SM-G950F using Tapatalk
Should probably add i drank a shake pre workout.
400ml Lite milk.
1.5 scoops of BN vanilla whey.
40gm of milo.
Sent from my SM-G950F using Tapatalk
No full eggs??
You are throwing about the greatest part of the egg. The best fats. The best proteins. All in the trash.
Sent from my SM-G950F using Tapatalk
I cannot afford not to be healthy.
Sent from my SM-G950F using Tapatalk
I am on my 3rd day of gatorade and hydralyte tablets only.
Down 12kgs, being sick is the worst.
Sent from my SM-G930F using Tapatalk
All water and glycogen so no worries i hopeSux to be you now,
Sorry bloke.
He prescribed an anti viral andanti nausea.... but 3 days is a long time without solid food. Go to the doc if not already done so.