CaT_SPeW
extra crispy
thanks, when i started at PTC my 1RM deadlift was 110kg, im on 160kg now and that hasn't been tested for awhile. I'll aim for 180kg next and then hopefully start eyeing off the 200kg
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thanks, when i started at PTC my 1RM deadlift was 110kg, im on 160kg now and that hasn't been tested for awhile. I'll aim for 180kg next and then hopefully start eyeing off the 200kg
I'm in Ferntree Gully, about 5 mins off Eastlink. Why?
Sorry, I didn't intend that to come across as arrogant, what I meant was, with squats / deadlifts, going heavier comes a bit sooner/easier than on other exercsies.
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YouTube - 4 wet nights at PTC
Here is the latest video. NPR (Nick) is featured in it doing squats and snatches.
It was filmed over 4 very wet days where the gym got very wet. Nick still managed to squat 180kg x 2, 140kg x 20, James benched 155kg to 3 boards, as did Nick, Simon benched 160kg, a couple of 210kg deadlifts by Nicholas and Jayden, Max squatting 150kg and C&J 90kg easily, Max and Alen doing some one handed snatches and Alen repping the PTC Challenge DB for 12 reps. It has a thick handle and weighs 38kg.
You have to clean it one handed and the set is terminated if your other hand touches the DB. Nick has the record of 22 reps
Hope you enjoy
Here is the latest video. NPR (Nick) is featured in it doing squats and snatches.
It was filmed over 4 very wet days where the gym got very wet. Nick still managed to squat 180kg x 2, 140kg x 20, James benched 155kg to 3 boards, as did Nick, Simon benched 160kg, a couple of 210kg deadlifts by Nicholas and Jayden, Max squatting 150kg and C&J 90kg easily, Max and Alen doing some one handed snatches and Alen repping the PTC Challenge DB for 12 reps. It has a thick handle and weighs 38kg.
You have to clean it one handed and the set is terminated if your other hand touches the DB. Nick has the record of 22 reps
Hope you enjoy
J
Josh_GTiR
Guest
That is a cool vid, man you are breeding some strong Women there Markos. Look out if you are an average Joe and cross them!
J
Josh_GTiR
Guest
Yeah I have stayed in Frankston on more than one occasion, it reminds me of where I grew up. Logan City in Brisbane.
NPR
Member
I use to think Frankston was a dump too, unti I started going there regularly.
Where Markos lives is really nice, quiet and with lots of space. There is one small part of Frankston that is mostly housing commission, but thats no big deal. My mum owns a very expenisve house in one of the "best" suburbs melbourne thats is right down the street from a huge housing commission tower. Her car has been broken in to once, mine attempted twice and had the rims stolen off it once. Until I started getting argo with them we also use to get the occasional bum rolling up to the house asking for money.
I know where I'd rather live.
Where Markos lives is really nice, quiet and with lots of space. There is one small part of Frankston that is mostly housing commission, but thats no big deal. My mum owns a very expenisve house in one of the "best" suburbs melbourne thats is right down the street from a huge housing commission tower. Her car has been broken in to once, mine attempted twice and had the rims stolen off it once. Until I started getting argo with them we also use to get the occasional bum rolling up to the house asking for money.
I know where I'd rather live.
Kyle Aaron
Active member
So what if it really was a hole, only Markos and his family have to live there, we just have to visit there to train 
Plus, who's going to bother a bunch of people who just walked out of a lifting session????
Plus, who's going to bother a bunch of people who just walked out of a lifting session????
I worked in the building industry for 7 years so I travelled to every suburb in Melbourne.
Let me tell you every suburb has areas you wouldnt want to live in. FTG as well as Frankston has shit parts.
You can buy a house in Frankston North for between $220-250,000. My son plays soccer there, so I make the 15 minute drive from Frankston South to Frankston North a few times a week.
In the estate I live in, we currently have a house on the market for 2.9 million dollars, the owner is a client. Less than 200m from the entrance of the estate there is another house on the market for 4.5 million dollars.
Living in FTG and making a statement like that is borderline moronic, from what I've seen. Lets introduce the kettle to the pot.
Kyle is the voice of reason on here. Hopefully he is coming to PTC on Thursday.
I'll let him describe the area.
Engage brain, operate mouth, do things in that order and fewer people will think you have down syndrome.
Let me tell you every suburb has areas you wouldnt want to live in. FTG as well as Frankston has shit parts.
You can buy a house in Frankston North for between $220-250,000. My son plays soccer there, so I make the 15 minute drive from Frankston South to Frankston North a few times a week.
In the estate I live in, we currently have a house on the market for 2.9 million dollars, the owner is a client. Less than 200m from the entrance of the estate there is another house on the market for 4.5 million dollars.
Living in FTG and making a statement like that is borderline moronic, from what I've seen. Lets introduce the kettle to the pot.
Kyle is the voice of reason on here. Hopefully he is coming to PTC on Thursday.
I'll let him describe the area.
Engage brain, operate mouth, do things in that order and fewer people will think you have down syndrome.
