Do you want me to quote what you said?
Just because your weak,, dont hate.
Oli, Joel from Powersports made an observation when he watched Max deadlift in Albury. He feels his lockout and bar speed is a direct result from his powercleans. Personally I dont know if there is a correlation, but his lockout is insanely strong, he rack pulled 300kg this week.
I wouldnt dismiss the powerclean altogether for powerlifting, but if you want to be good at the powerlifts, do the powerlifts.
The row and clean are both excellent exercises.
Just because your weak,, dont hate.
Oli, Joel from Powersports made an observation when he watched Max deadlift in Albury. He feels his lockout and bar speed is a direct result from his powercleans. Personally I dont know if there is a correlation, but his lockout is insanely strong, he rack pulled 300kg this week.
I wouldnt dismiss the powerclean altogether for powerlifting, but if you want to be good at the powerlifts, do the powerlifts.
The row and clean are both excellent exercises.