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No Routine

I don't want to he a nazzi but [MENTION=16903]Johnnie Walker[/MENTION]; its shoulders with a "u" not sholders.
10 times is not a typo anymore. ?
 
All good JW. I guessed that. I was just having fun. Respect for anyone dealing with that.
 
So it's ok for mewbies who've never trained to go heavy with SS or the beginner program but an experienced trainer who just happened to have a bit of time off cannot?
I'm gazzumped.??
 
Shrek said:
So it's ok for mewbies who've never trained to go heavy with SS or the beginner program but an experienced trainer who just happened to have a bit of time off cannot?
I'm gazzumped.??
Click to expand...

Aren't we talking about some kunt who is coming back fresh from an extended layoff?

Do these Powerlifters go 1RMs straight back from an extended layoff? Even if they do, how healthy is that?
 
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