walt
DuffProteinMan
Hello,
Well basically I want you to ask what i need to improve or get rid of in my workout. I have been doing this workout for 11 weeks now and haven't noticed any difference. I am looking to bulk up basically for rugby and in general.
I do not have any weights except for dumbbells.
I do this 3 times a week and it usually last 30 minutes:
Exercise
Sets
Reps
Push-up
3
34,28,24
Crunches
3
34,28,24
Squats
3
34,28,24
Chin-up
3
11,9,7
Bicep Curl
3
16,14,12
Bent-over rows (dumbbells)
3
16,14,12
Lunges
3
20,18,16
Bridge
3
Hold for 45 seconds each time
I only use weights on the dumbbell and bent over rows, not anything else.
I also do 1 day a week of cardio, 2 minutes skipping and 20 minutes jogging and i increase it everytime.
Well basically I want you to ask what i need to improve or get rid of in my workout. I have been doing this workout for 11 weeks now and haven't noticed any difference. I am looking to bulk up basically for rugby and in general.
I do not have any weights except for dumbbells.
I do this 3 times a week and it usually last 30 minutes:
Exercise
Sets
Reps
Push-up
3
34,28,24
Crunches
3
34,28,24
Squats
3
34,28,24
Chin-up
3
11,9,7
Bicep Curl
3
16,14,12
Bent-over rows (dumbbells)
3
16,14,12
Lunges
3
20,18,16
Bridge
3
Hold for 45 seconds each time
I only use weights on the dumbbell and bent over rows, not anything else.
I also do 1 day a week of cardio, 2 minutes skipping and 20 minutes jogging and i increase it everytime.