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derkaderka
Guest
I'm pretty sure estrogen is the culprit for lack of height, women are generally shorter than men. I read this a while ago. I don't think weight training fuses the growth plates and stunts height
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I'm pretty sure estrogen is the culprit for lack of height, women are generally shorter than men. I read this a while ago. I don't think weight training fuses the growth plates and stunts height
chrisp
New member
I work with alot of kids at my gym, and as long as the routine is rounded , varied and mostly of compound moves there benifical.. Wot some articals have said is it bad too do certain movements , movements we dont do at are gym even with adults .
Pec deck, is one excample that can be damaging to the shoulders.
Pec deck, is one excample that can be damaging to the shoulders.