thechosenone
New member
This is pritty expensive but i have money to blow so why not.
I was sick for a week so i had time to construct a diet plan to put up on my wall and follow it as best as i can
this is a non training day.
(wake up) Cup of juice , 50 grams dextrose, 5g creatine.
(30 mins later) 2 scoops protein powder +1 packet of Animal Pak vitamin
Meal 1. 400 grams mashed patatoe, 1 can of tuna, 3 cups of skim milk, 2 tablespoons of olive oil
before meal 2 i take 3 grams of d aspartic acid
Meal 2. 100 grams white patatoe, 200 grams of sweet patatoe, 100-200 grams of chicken breast
Meal 3. Can of mushy peas, 2 tins of tuna, 1 cup of milk, 10 grams of BCAA
Meal 4. 300g sweet patatoe, 2 tins of tuna. 2 cups milk
before my lasy meal 3 tablets of test booster TEST BOOSTER COMBINATION - 120 CAPSULES
Meal 5. Half a tub of cottage cheese, bit of chicken breast, 100 grams of broccoli, 2 cups of milk with 10 grams of BCAA and 10 grams of glutamine.
what do u think, i know i wont be able to do this 100% consistent due to work and other things but im gonna try my best Thoughs?
I was sick for a week so i had time to construct a diet plan to put up on my wall and follow it as best as i can
this is a non training day.
(wake up) Cup of juice , 50 grams dextrose, 5g creatine.
(30 mins later) 2 scoops protein powder +1 packet of Animal Pak vitamin
Meal 1. 400 grams mashed patatoe, 1 can of tuna, 3 cups of skim milk, 2 tablespoons of olive oil
before meal 2 i take 3 grams of d aspartic acid
Meal 2. 100 grams white patatoe, 200 grams of sweet patatoe, 100-200 grams of chicken breast
Meal 3. Can of mushy peas, 2 tins of tuna, 1 cup of milk, 10 grams of BCAA
Meal 4. 300g sweet patatoe, 2 tins of tuna. 2 cups milk
before my lasy meal 3 tablets of test booster TEST BOOSTER COMBINATION - 120 CAPSULES
Meal 5. Half a tub of cottage cheese, bit of chicken breast, 100 grams of broccoli, 2 cups of milk with 10 grams of BCAA and 10 grams of glutamine.
what do u think, i know i wont be able to do this 100% consistent due to work and other things but im gonna try my best Thoughs?
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