my garage gym

[Dancelot]

You have an Ezy Girl bar at PTC? Is that the secret ingredient for the recent powerlifting records?

 

[DynamicTension]

Here is my list from my 2 car garage

BARS
4 x 7' Olympic bars
1 x 6'6" Olympic bar
1 x 5' Olympic bar
1 x Ezy Girl bar
4 x Fat bars

KETTLEBELLS
16 x 4kg
7 x 8kg
5 x 10kg
7 x 12kg
3 x 16kg
2 x 20kg
3 x 24kg
2 x 28kg
4 x 32kg
2 x 36kg
2 x 40kg
2 x 48kg
1 x 56kg
1 x 64kg

PLATES
6 x 25kg
8 x 20kg
10 x 15kg
12 x 10kg
18 x 5kg
8 x 2.5kg
8 x 1.25kg
2 x .5kg

DUMBBELLS
1 x 55kg
1 x 50kg
2 x 45kg
1 x 41kg
1 x 36kg
2 x 35kg
2 x 32kg
2 x 30kg
2 x 27kg
2 x 25kg
2 x 23kg
2 x 20kg
2 x 18kg
2 x 17.5kg
2 x 15kg
2 x 14kg
2 x 12.5kg
2 x 10kg
2 x 7kg
2 x 4.5kg
2 x 3.5kg
2 x 3kg
2 x 1kg
1 x 30kg Fat Handle DB
2 x Olympic DB handles

BENCHES
1 x bench press
1 x flat bench
1 x incline bench
1 x hyperextension bench

RACKS/STANDS
1 x power rack
1 x squat stands
1 x DB rack
1 x KB stand

ATLAS STONES
1 x 40kg
1 x 86kg
1 x 93kg

KEGS
1 x 23kg
1 x 30kg
1 x 36kg
1 x 42kg
1 x 46kg
1 x 50kg
1 x 56kg

WEIGHTED VESTS
1 x 6kg
1 x 10kg
1 x 20kg
1 x 30kg

PLYOMETRIC BOXES
2 x 30cm
1 x 45cm
1 x 60cm

GRIPPING IMPLEMENTS
1 x COC guide
1 x COC sport
1 x COC trainer
1 x #1
1 x #2
1 x #3
2 x Rolling Thunder
3 x various pinch grip
1 x Wicked wrist roller
1 x regular gripper

CHINNING APPARATUS
2 x regular chin bars
1 x rings
1 x rope chins

BANDS
4 x yellow
2 x orange
2 x dark orange
2 x blue
2 x purple
2 x black
2 x yellow mini bands
2 x orange mini bands
2 x dark orange mini bands
2 x blue mini bands
2 x purple mini bands
2 x black mini bands

CHAINS
2 x 12.5kg

SANDBAGS
1 x 40kg
1 x 65kg

ASSORTED
Deadlift loader
25 mats
Neck harness
Skipping rope
Dip bars
Pressdown machine
Chalk stand
4 x Boards for benching
Dipping belt
Torsonator
Weight we throw for distance
2 x medicine balls
3 x Ab rollers


There is other stuff that I cant remember, I'll add later.

You mean you dont have an AB King Pro????

 

[Sticky]

Or an ab circle pro?

Im getting wet just thinking about coming down now .

 

[puff]

you left out the water cooler

 

[PTC]

You know I actually had the water cooler listed, and the stereo, but I deleted it lol

 

[Oli]

Things you need markos:

- dumbells up to 140kg
- a prowler
- a GHR

 

[PTC]

I can get a prowler, but nowhere to use it, GHR is on the cards, I have Olympic DB handles, massive, can be made to any weight required. Big Nick gets them to 90kg for his Kroc rows.

We actually do push cars, no issue with neighbours, old school prowler lol

 

[Ben]

It would have been acceptable if you'd just listed what you don't have.

Exercise bike and treadmills....

 

[dave]

We actually do push cars, no issue with neighbours, old school prowler lol

I can see you sitting in the drivers seat pumping the brakes on them

 

[beertank23]

Things you need markos:

- dumbells up to 140kg
- a prowler
- a GHR

haha nice list.

 

[Sticky]

Heres a little vid of the current set up.

[ame=http://www.youtube.com/watch?v=0giasgjqxnQ]YouTube - Current home gym set up[/ame]

And the newest addition, that arrived today.........

 

[CaT_SPeW]

nice setup

how tall are your UDL blocks?

 

[PTC]

Nice, but how stupid that we get 2 sets of orange bands, one set should be red.

 

[Oli]

Markos, whats the difference between bands and chains?

 

[Sticky]

Cheers hyjack. Blocks are just higher than the KB handle, 35cm if I remember correctly.

Cheers M. Not sure what you mean with the bands.
I have 6 pairs. Black, purple, blue, red, orange, yellow.
Posted via Mobile Device

 

[PTC]

They both work on similar principles Oliver, so not too much difference.

Bands are cheaper though.

Scott, your bands look like mine, one light orange one dark orange.

 

[Sticky]

Add another 2x20kg and 2x10kg rubber oly plates. Total now just over 300kg. That should be enough for a while .........

Bar next, sus it out when I go down for nats.

 

[Rugby88]

You got ALOT of room to add alot more shit! - looks sick!

We got a few sets (all colours) of those bands for PowerSports - one of the best things we bought!

 

[Sticky]

Yeh plenty of room at my house, and now in my wallet lol.

I just wish I had more room overhead, I can only JUST overhead press. I cant use the 20s cos they hit the roof lol.
Cant wait to get my own studio/shed next year.

 

[FINGRD]

Kegs, where on earth do you find these?