Hi Guys, here is the outline for my diet
I am currently 18, 173cm and weigh 72kg.
Breakfast:
4x Hard boiled eggs OR 4x Fried eggs on toast
Muesli
Yoghurt
Multi Vitamins
Omega 3
Smoko:
2x Tins of Tuna
Apple
Bannana
Nuts
Lunch:
Chicken Dish with Rice OR Pasta
Mass Gain Protein Shake
Omega 3
Multi Vitamins
Afternoon Smoko:
Apple
Bannana
Nuts
2x Tins of tuna
Pre-Workout:
Muesli
Post-Workout:
Mass Gain Protein Shake
Glutamine
Dinner:
Red Meat OR Fish OR Chicken
Vegetables
Chips OR Pasta
Multi Vitamins
Omega 3
Before Bed:
Casein Protein Shake
Glutamine
Thanks guys!
I am currently 18, 173cm and weigh 72kg.
Breakfast:
4x Hard boiled eggs OR 4x Fried eggs on toast
Muesli
Yoghurt
Multi Vitamins
Omega 3
Smoko:
2x Tins of Tuna
Apple
Bannana
Nuts
Lunch:
Chicken Dish with Rice OR Pasta
Mass Gain Protein Shake
Omega 3
Multi Vitamins
Afternoon Smoko:
Apple
Bannana
Nuts
2x Tins of tuna
Pre-Workout:
Muesli
Post-Workout:
Mass Gain Protein Shake
Glutamine
Dinner:
Red Meat OR Fish OR Chicken
Vegetables
Chips OR Pasta
Multi Vitamins
Omega 3
Before Bed:
Casein Protein Shake
Glutamine
Thanks guys!